RIPPED | Rend Lake College(https://www.rlc.edu/)
RIPPED | Rend Lake College(https://www.rlc.edu/)
RIPPED
Tuesday, January 10, 2023, 1:00PM - 1:30PM
R.I.P.P.E.D. is a fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance, and Diet. R.I.P.P.E.D. is designed for all fitness levels, allowing a gym novice and trained athlete to both feel an intense full body workout.
$20
Instructor: Charlotte Loss
COMED 1317-41
Tues/Thurs, 1/10 - 2/2, 1:00pm-1:30pm
Main Campus, Gym, Room 110
Original source can be found here
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